All pathways
Level · IntermediateFree
Flow
Rhythm
Build a steady contraction–release rhythm riding on your breath, teaching the pelvic floor to move like a wave.
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Tutorial
Tutorial
Oceanic Wave
14 min
Tutorial
Contraction Cadence
15 min
Tutorial
Breath-Riding
12 min
Quickie
Quickie
Tide & Time
7 min
Journey
Journey
The Turning River
40 min0/4 complete · Complete all lessons to unlock this journey.